East Rock’s totally unique training environment in the woods at Foxlake is truly beautiful and through their CrossFit classes, Metcon classes, weightlifting and strongman programs you are sure to find your fitness. Their vision – a world in which everyone knows what they need mentally and physically, and has a place they can go to find it. Crossfit helps people find their safe place through an open and organic environment where they can express themselves physically, powerfully, and playfully. So that they understand what is truly important to them and the impact of their mental and physical health on those around them.